MANY people do not exercise just for the reason they do not have enough time. Though not too healthy to have a long, ten minutes is also enough.

This is because many people sacrifice their health time, simply because it prefers hanging out with other people.

While actually ten minutes is enough to be able keep your body healthy. Here are some tips to keep your body healthy, including the following:

laugh
Someone who laughs for 60 seconds is enough time to release endorphins (hormones busting stress)-ota and loosen your muscles are tense.

eating Eggs
The content of the egg is very useful to improve health, such as choline, protein, vitamin B which is essential for brain function and prevent heart problems. So there’s no real reason, to refuse to consume eggs. Moreover, make no more than ten minutes

Inhale a long
Many experts who have proven, breathing deeper make a person more calm feeling.

Choose the stairs rather than the elevator
This is because choosing the road can burn enough calories, and it is necessary for the health of your body’s metabolism to awake

The smell of feces or stool (feces) is not good. This is a normal condition anyway.

Intestines in the abdomen filled with trillions of bacteria to the digestive and metabolic processes. Activity of bacteria in the digestive tract that causes smelling stool.

Even so, do not be fooled. Too foul odor or very strange not to be overlooked. Apparently, the dirt can say a lot about your health.

Changes in fecal odor can be caused by changes in the foods you eat. However, very foul smelling stools can also be a sign of disease. Including celiac disease, Chorn, chronic pancreatic, cystic fibrosis and intestinal infections.

“Foods with probiotics or fermented, such as kimchi, yogurt and kefir, will make maintaining the balance of bacteria in the gut and make better smelling dirt,” explains Donna Gates of the Body Ecology Diet.

Too foul smelling stools are also a side effect of certain drugs, including the use of excessive doses daily multivitamin. This can cause discomfort and lead to diarrhea digestive system.

MULTIPLE way humans do to prove true love to their partner. One of the efforts taken is to establish a unique building to order the idol’s heart.

In this world there are some buildings that are built on the basis of true love, one of which was the famous Prambanan in Yogyakarta. Not infrequently, which eventually became a tourist destination for travelers who are intoxicated by romance.

Here is some proof of true love that building a popular tourist destination in the world, which Okezone gathered from various sources.

Taj Mahal
Who does not know the Taj Mahal? A beautiful building in India which has always attracted the attention of tourists. Taj Mahal, located in Agra, India, is one of the magnificent buildings in the world built on the basis of love.

This building embodies the desire of Mughal Shah Jahan very rich. He built this monument as the tomb of his third wife whom he loved, Mumtaz Mahal.

Extreme sense of loss felt Mughal Shah when his wife died while giving birth to her daughter-14. He also ordered Ustad Ahmad to build a magnificent building as a dwelling place of the wife. Workers were gathered 20,000 people consisting of a mason, goldsmith and engraver eminent gold in India at that time.

After going through 22 years of development, a magnificent building also can amaze every eye of the beholder. White dome is made of white marble. No wonder if the building is included in one of the Seven Wonders of the World.

A total of 43 types of gemstones used to embellish the building, including diamonds, jed, crystal, topaz, and sapphire. Taj Mahal is built in such a way as to be symmetrical shape building, the tomb of Mumtaz Mahal was established right in the middle of this building.

V Festival will be headlined by Beyonce. The popular British Festival based at Hylands Park in Chelmsford and Weston Park in Staffordshire, is set for August 17 and 18. Other acts include Kings of Leon, The Script, Rita Ora and Emeli Sand.

The director of the festival Simon Moran said to MSN, “With our line-up already boasting acts including Beyonce, Kings Of Leon and Emeli Sande, the 18th annual V Festival is once again set to be an unmissable weekend.

“We have a reputation for bringing fans the best world class acts and breakthrough artists, 2013 is set to be another sensational year.”

The popular festival’s past headliners included Coldplay and Radiohead. This is just the first batch of acts to be released but more will be announced in the coming weeks. Tickets go on sale at 9 a.m. on Friday and can be purchase d VFestival.com.

Other acts that have been announced include the likes of Calvin Harris, Jessie J, Ellie Goulding and more, making it a diverse and fun set.

Festival Directors Bob Angus, Simon Moran and Dennis Desmond said to The Daily Mail, “We’ve worked hard to bring fans an exciting and diverse line-up, securing Beyonce for an exclusive European Festival appearance and Kings of Leon as headliners is a great achievement. These acts along with one of the strongest bills in V Festival’s 18 year history is something we are very proud of. We have a reputation for bringing fans the best world class acts and breakthrough artists, 2013 is set to be another sensational year.”

V Festival has been around for 18 years with much success for music fans around the U.K.

Virgin Media are the headline sponsors for the V Festival for the fourth year in a row.

“Our free mobile recharge points will get you back up and running in no time. It’s not just our clever tech that’ll help brighten up your weekend. We’re sending down our Virgin Media Angels to offer a spare pair of hands if you need them. We know schlepping all your gear to the campsite can be a pain, so the Angels are there to cart your stuff around for you,” The V Festival website said. “But it doesn’t stop there. As a Virgin company, music is in our DNA. So we’re really excited to bring you even more exclusive live DJ sets from your favourite artists in Our House, following its packed out debut in 2011. We’ll be creating some one-off musical moments you won’t see anywhere else at the best party on site. So stick with us and don’t miss a beat.”

Feeling challenged is one of the reasons traveler coming into a tourist attraction. Try just 10 rides terrible in this world. Feel how your adrenaline racing against challenge these vehicles!

Many hyper adrenaline rides created to challenge the intrepid traveler. It takes more guts to conquer these vehicles. Reporting from Leisure Travel site,  this is terrible 10 rides in the world. Be prepared to test the adrenaline!

1. X2 Six Flags Magic Mountain, United States

This vehicle was first opened in 2002, as a coaster ‘four-dimensional’ world first. The difference X2 roller coaster with others is a chair that can rotate 360 ​​degrees. The rides are there in Los Angeles and the tunnel is equipped with enhancements such as audio and visual. The shape is also more streamlined.

Called 4-dimensional because train seats have a shape that extends to the side. Thus, allowing the chair spins and makes a somersault traveler. As recognized by the American Coaster Enthusiasts, this is the first vertical roller coaster in the world with a tubular steel track.

2. Fahrenheit, USA

Farenheit are the rides at Hersheypark, Hershey, Pennsylvania city. This ride opened in May 2008 and was nicknamed as the sweetest place on earth. Even so, visitors Fahrenheit ready to make the heart beat fast. Roller coaster features a track with a height of 121 meters above the ground.

Without knowing what happened next, the path by the coaster suddenly dropped to 97 degrees. It is a derivative of the steepest in the U.S.. On arriving at the highest point, a traveler returning greeted with a sharp derivative. That’s just the opening, there is still upside down lines and circular-shaped path along the 32.1 meter, hills and tracks form the letter ‘S’. This game takes about 85 seconds!

3. Insanity, U.S.

Not all shaped scary roller coaster rides. Located at the Stratosphere Hotel and Casino, Las Vegas, rides Insanity can only be defeated by the brave.

This vehicle runs about 19.2 meters north of the hotel tower. Above 270 meters, traveler will be played at a speed of 60 km per hour and tilt up to 70 degrees. Insanity really become one of the most terrifying rides in the world.

4. Colossus, England

Colossus was created in 2002 in c, Chertsey. Roller coaster still holds the record for the number of passes the upside, which is 10 tracks. This path is repeatedly reversed traveler with corkscrew-shaped trajectory, cobra round, a total of four rounds.

In China there is also a replica of this adrenaline rides challenger. Spacecraft called Tenth Ring Roller Coaster, and has existed since 2006 in Chimelong Paradise, Guangzhou.

5. Kingda Ka, the U.S.

Roller Coaster Kingda Ka, located at Six Flags Great Adventure, New Jersey, carrying traveler soared to reach a height of 136.8 meters above the ground. Next, you will feel shot down with a speed of 192 km / h, with a rotating spiral-shaped track 81 meters long. Wow!

6. Eejanaika, Japan

Roller coaster 4D second in the world, also has a seat that can rotate 360 ​​degrees. His position was the same as X2 in the U.S.. Not much different, it’s just a longer trajectory Eejanaika with a height of 75 meters. Roller coaster is also became the highest-7 in the world.

Travelers will experience a thrilling short trip. But this extreme of the vehicle, you will be presented with a view of Mount Fuji.

7. Tower of Terror, Australia

Located in Goald Coast, one of the rides at Dreamworld became the highest and fastest in the Southern Hemisphere. Tower of Terror became the fourth fastest roller coaster in the world.

This train will take you up to a height of about 113.1 meters. Furthermore, the roller coaster takes only 6.5 seconds and shot with a speed of 160 km / h. Tower of Terror only moves forward and down with reverse.

8. Expedition GeForce, Germany

Expedition GeForce owned Holiday Park in Rhineland-Palatinate is always in a row roller coaster in the world. Not only the largest in Europe, the coaster is also the most complete and satisfying with a height of 60.9 meters.

There are seven sections of track roller coaster that will churn your stomach. He cried again, will train sped through the track with a speed of 118.4 km / h. Wush!

9. Maverick, U.S.

Incomplete if not looked at one of 17 roller coaster rides that exist in the ‘house roller coaster’ Cedar Point Amusement Park, Ohio. Maverick is a new roller coaster built in 2007. This vehicle became the tallest, fastest, longest, and the best in the playground.

Streaking with speed 112 km per hour with a hilly track and countless twists. For 2.5 minutes on a roller coaster, there will always be surprises. Adrenalin will not be encouraged, if they do not feel the immediate sensation drove over Maverick.

10. Superman Ride of Steel, the U.S.

There are 3 versions of roller coaster types Ride of Steel in the U.S., the Darien Lake in New York, Six Flags American in Maryland, and Superman at Six Flags New England, Agawam, Massachusetts. Cool, Superman is one of the best roller coasters in the United States.

Travelers will begin to be driven adrenaline from a height of 66.3 meters. From that height, the train will be moving with a speed of 123.2 km per hour. Adventure was going through the tunnel, two-track and three-track shaped hill shaped like a camel’s back in 10 seconds! No wonder when the vehicle was awarded Amusement Today’s Golden Ticket Award in 2007.